Menopause A-Z: Staying in Control

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Nutrition Tips : Type of Diet & Exercise for a Menopausal Woman

Vaginal lubricants and moisturizers are non-prescription options to treat dryness as well. Lubricants can help decrease friction and ease intercourse, but be sure to only use water-soluble products designed for the vagina to avoid irritating tender tissue.

What Is Menopause: Examine the Symptoms and Three Stages

Moisturizers can improve or maintain vaginal moisture if you have mild vaginal atrophy and can also keep your pH level low, ensuring a healthy vaginal environment. They can also be used regularly with longer-lasting effects than lubricants. Prescription antidepressant medications are often used to treat mood problems, like depression, with relatively few side effects. They have also been used to treat hot flashes. However, if you are having mood issues, be sure to talk with your doctor to identify the cause and decide on the best treatment. Wearing light-weight pajamas, using layered bedding that can easily be removed, and using a fan in your bedroom can help with night sweats while keeping a regular sleep schedule and nighttime routine can make falling asleep and staying asleep easier.

The onset of menopause is a big change, and dealing with its symptoms can be daunting. No matter if you are suffering severe symptoms or you just have some questions of what to expect as you get older, our office is here to help. Call to schedule your appointment today. Menopause is the end of the menstrual and fertility cycle in women. It can either occur naturally or as a result of surgical intervention that requires the removal of the ovaries and fallopian tubes.

This usually as a treatment for cancer or other health conditions like infections or cysts. The ovaries regulate the hormones that control the menstrual cycle and fertility. Once the menstrual cycle permanently ends, either naturally or through the surgical removal of the ovaries, a woman is in menopause.

The process varies form woman to woman and begins on average from the mid to late 40s to early 50s. As the production of eggs and hormones begins to decline, many women experience physical changes and symptoms that range in severity and intensity. In addition to physical symptoms and changes, many women experience emotional and psychological symptoms related to the transition away from the child bearing phase.


Like the menstrual cycle itself, menopause affects every woman differently. Some may experience only mild symptoms and require minimal to no treatment. Others may experience drastic fluctuations in everything from body temperature to moods, and require medication and specialized treatment plans from an OBGYN to help manage symptoms. The most common symptoms are:. Depending on the range and severity of symptoms, as well as the woman's overall health, an OBGYN may recommend hormone replacement therapy and medication. Many women benefit from lifestyle modifications like dietary supplements and changes to a more balanced and clean diet.

Managing anxiety, depression and stress with exercises like yoga and meditation can help regulate moods, as well as provide an opportunity to engage in social activities in a supportive environment.

Although fertility declines and eventually ends with menopause, women can still enjoy an active, fulfilling sex life both during and long after menopause. My Blog. Dealing with Menopause. Category: Obstetrics Gynecology. Tags: Menopause. For some women, menopause causes little to no symptoms; however, other women may experience: Hot flashes Vaginal dryness Memory problems Mood swings Night sweats Insomnia Weight gain Dry skin Decreased libido Some of these symptoms such as hot flashes and night sweats will go away after menopause.

When should I see my gynecologist? What can be done to ease symptoms of menopause? Treating Your Menopause Symptoms. Category: Menopause. Managing Your Menopause Symptoms.

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Hormone Therapy If you have moderate to severe symptoms, hormone replacement therapy HRT is an effective treatment for hot flashes and can also help elevate vaginal dryness and mood issues. Understanding Menopause. Signs and Symptoms of Menopause Like the menstrual cycle itself, menopause affects every woman differently.

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At birth women have about 1 to 3 million functioning eggs and by the time a woman reaches menstruation she has around , At menopause, women can have less than 10, At menopause, testosterone production is also decreased. These changes often cause numerous unwanted symptoms. Changes in progesterone and estrogen levels, hormones related to the reproductive system, occur as a woman ages.

These hormonal swings typically begin several years before your final period and may produce symptoms that include:. Science is not sure, but estrogen may act as a protective measure against developing conditions such as osteoporosis or heart disease, though these conditions are also linked to the natural aging process. Some women enjoy the freedom that comes with cessation of their menstrual periods.

10 Surprising Health Risks that Happen After Menopause

But the psychological impact of menopause is often a major challenge for women who face concerns related to the aging process. All of these changes hitting at once can be overwhelming. They accomplish their goals through:. Nurse Lockwood and Dr. Embry always make time for their patients and make sure to get to the root of any problem you may have. They also have a gorgeous office with everything you could possibly need. The atmosphere is very cozy and calming and does not feel like a doctors office at all.

Women's Health Care Physicians

She is very easy to talk to and made me feel comfortable during my visit. The ladies were genuinely friendly and helpful and all very knowledgeable. They make you feel comfortable and safe. No insurance? No problem. We offer a simple fee schedule for those who wish to pay out-of-pocket.

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Not only is she professional- she makes your whole experience comfortable. It is refreshing to meet a practitioner who sees the whole patient and not just a series of symptoms. JoEllen is willing to spend the time to ask questions and really listen to the responses. I have seen JoEllen several times and I have always appreciated how much time she spends with each appointment and her pragmatic approach with solutions.

Menopause A-Z: Staying in Control Menopause A-Z: Staying in Control
Menopause A-Z: Staying in Control Menopause A-Z: Staying in Control
Menopause A-Z: Staying in Control Menopause A-Z: Staying in Control
Menopause A-Z: Staying in Control Menopause A-Z: Staying in Control
Menopause A-Z: Staying in Control Menopause A-Z: Staying in Control

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