Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain

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They would close the doors and drink tea and chat away! It was not easy to act morally under those circumstances: You could be ostracized. It was like swimming against the current. Unfortunately, many of my friends would imitate them, too, and were totally indifferent to the patients and their needs, as if they were machines.

Motivational factors play an important role in encouraging nurses to provide holistic care as well as facilitating such provision. Motivational factors include personality traits, personal experiences of hospitalization, and input sources. One of the participants pointed out that:. They also confide in me, which lets me know about and satisfy many of their needs. Being sensitive and compassionate contributes to providing holistic care on the part of nurses. I help my family too and enjoy being a comfort. That's why I feel good when my patients are satisfied.

The participants stated that the unpleasant experience influenced their perception of patients and their various needs. One of the participants stated that:. I had to undergo cholecystectomy last year. Now I realize how painful an operation can be. I understand now what a patient goes through. Participant 1. Another participant pointed out that after the experience of the hospitalization of a family member; she began to view holistic care in a different light:. He had to undergo a heart surgery and we were worried to death.

I was waiting nervously outside the operation room, but the ICU nursing staff did not treat me well. I was totally anxious; now I understand patients and their families better. I put myself in their shoes and that makes me feel closer to them. This can help one understand patients and their multiple dimensions a lot better. Regarding religiousness, one of the participants stated:. My religious beliefs help me to consider a patient's various needs despite the problems at work. I believe God has given me the power to give care to my patients; this idea gives me more energy for a better caring for the patients.

The same participant mentioned that religiousness can lead to recognition of the greater effectiveness of meeting a patient's whole needs simultaneously rather than separately:. By satisfying their needs and witnessing the effect of that on their recovery, I now see every patient as a whole with a number of needs all of which should be taken care of as a whole, and not individually, to quicken treatment.

My beliefs make me attend to the different needs of the patients. Participant 4. The manner in which one has been reared has an important impact on the formation of these beliefs. My father usually advised me to view the patients as my own family and provide the best possible caring for them and attend to all their needs.

Commitment, which can increase during work, is usually effective before entering the nursing profession; it is considered as a component of input sources that plays a key role in the formation of holistic care. One of the nurses remarked:. I try to perform my duties in the best way. I think our duty is not limited to some routine tasks. Addressing all of the needs of my patients is my duty as a nurse and I try to resolve their entire problems.

When I resolve them, I feel good and my interest in my profession increases. The results of the study show that factors that affect holistic care provision the most are the educational structure, professional environment, and motivational factors. Ahmadi et al. The content of educational programs is not based on the philosophy of holistic care. Revising nursing lessons seems to be required for the inculcation of holistic care in nursing students. Strandberg has also suggested this matter in his study. However, according to the findings of this study, most nurses believe that their main concern in their courses has been with becoming competent in doing routine tasks and that they had little opportunity to consider the other needs of patients.

Meleis and Davies referred to this issue and emphasized its importance. King and Gates, also, stress the role of practical models, teaching methods, and explaining the philosophy of holistic care in the formation of holistic care King and Gates, Professional environment, which consists of workload, management, and the limited conformity of the clinical environment with professional norms, can affect the formation of holistic care and act as a barrier or facilitator to it.

When unsuitable, these components are identified as barriers to holistic care provision in this study. Workload is one of the aspects of practice in nursing environments which affects the quality of caring. The results of this study show that nursing management is inefficient and that the nurses in this study were dissatisfied with the style of management, and do not have any orientation programs.

The above-mentioned issues play an important role in the formation of holistic care and, when suitable, can enhance the provision of this mode of caring by creating motivation in nurses and increasing their knowledge. Strindberg's study in Sweden confirms this fact and emphasizes the role of management in promoting holistic care. Various studies—e. Silva,[ 29 ] Abedi[ 30 ] and Valdez[ 31 ]—recognize the limited conformity of the clinical environment with professional norms as a big challenge which most novice nurses encounter.

Personality traits play a major role in expanding relationship with patients, identifying their various needs and developing holistic perception on the part of nurses. As the most important internal factor influencing motivation, personality traits are influential in achieving success at college and at work by creating intimacy, commitment and conscientiousness. The same studies reveal that these nurses, compared to their colleagues, are not only more dependable, intelligent, flexible, and conscientious, but also more highly motivated.

In other words, such experiences can lead to viewing a patient as a whole whose needs should be met in their entirety rather than separately, hence the need for holistic care. McEvoy and Duffy believe that sympathy for and a better understanding of patients can lead to the provision of holistic care. The results of the study show that the educational system, working environment, and motivational factors are major factors in providing holistic care.

However, the findings reveal that these factors are not appropriate enough in Iran to lead to holistic care, and Iranian nurses tend to stick to their routine duties and satisfy patient's clinical needs only. Earlier studies conducted in other countries—e. Strindberg , King , Henderson , Olive —have attested to the importance of the above-mentioned factors in the provision of holistic care, hence the need for closer attention to the compatibility of the educational system with the idea of holistic care, revision of the contents and methods of education, and modification of the conditions at work in order to encourage holistic care.

Personality traits, personal experiences of hospitalization, and beliefs and principles—which go under the heading of motivational factors—also contribute to and facilitate holistic care. McEvoy and Duffy suggest that these factors are vital to holistic care. This study is part of a larger study conducted for a doctoral dissertation that was approved by the ethical committee and was supported with a research grant number for Ph.

The authors would like to express their sincere gratitude to this center and all the participants for cooperating in this study. Source of Support: This study is part of a larger study conducted for a doctoral dissertation that was approved by the ethical committee and was supported by a research grant number for Ph.

Conflict of Interest: None declared. National Center for Biotechnology Information , U. Indian J Palliat Care. Author information Copyright and License information Disclaimer. Address for Correspondence: Dr. Madineh Jasemi, E-mail: moc. This is an open-access article distributed under the terms of the Creative Commons Attribution-Noncommercial-Share Alike 3.

This article has been cited by other articles in PMC. Abstract Background: Holistic care is a comprehensive model of caring. Materials and Methods: A qualitative study was used to identify effective factors in holistic care provision.

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Results: Analysis of data revealed three main themes as effective factors in providing holistic care: The structure of educational system, professional environment, and personality traits. Conclusion: Establishing appropriate educational, management systems, and promoting religiousness and encouragement will induce nurses to provide holistic care and ultimately improve the quality of their caring. Keywords: Holistic care, Nursing, Qualitative research. Open in a separate window. Rigor To increase the dependability of the study, data were collected and analyzed by one of the researchers; the other researchers checked and verified the data, codes, and analyses.

RESULTS Following an analysis of the data, three themes were identified as effective factors in holistic care provision: The structure of the educational system, professional environment, and motivational factors. Table 2 Identified effective factors on holistic care: Themes, sub-categories, and codes. The structure of the educational system The structure of the educational system was one of the issues which most of the participants talked about. The content of educational programs If the content of educational programs is comprehensive and includes the philosophy of holistic care, it will enable nursing students to address the various needs of patients and provide holistic care.

Participant 8 The above quotation points to the important role of designed courses in training nurses in holistic care. Participant 5 Another participant expressed: During the course, most of our education was about the physical problems of patients and dealing with them. Teaching methods Teaching methods are part of the educational structure and play an important role in holistic care formation. In this regard, one of the participants said: The teaching methods were often educator-centered; a limited number of tasks were dictated and we were expected to do them only; we were not free to consider the other needs of patients and satisfy them.

A participant said regarding this issue: One of our educators was sensitive to the various needs of patients, treated them with respect and attended to their various needs. Participant 6 Similarly, a participant referring to her trainer's holistic perception and emphasis on holistic care remarked: One of our trainers always stressed that we view a patient as a whole that has different needs; she was trying to have us realize that well-being is the result of creating a harmony among the various parts of the whole and not just the physical dimensions.

Participant 6 An educator's good relationship with students is an effective factor in attracting attention to the educator's training, as well as motivation for learning. Workload Workload, one of the components of professional environment, was referred to by most of the participants as a restriction in holistic care provision.

Management Management—with its different domains, such as evaluation, orientation programs for staff and management approaches—plays an important role in the formation of holistic care. To quote a participant: When I started, I saw that many of the points that were stressed during our education were simply ignored here.

The best way to do this is to be kind to ourselves as we redirect ourselves back because we will inevitably get distracted. As we concentrate, thoughts can slow down and quiet, and the experience of the focus point magnifies. Meditating helps with being present which enhances our moment to moment experience in so many ways. Our awareness and ability to focus is not just through our minds, it is so much bigger.

We are larger than our thoughts! A beautifully intense experience. Being able to focus is really a foundational skill for humans as important as eating or breathing which enhances our life experience in so many ways.

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So meditation and focus in some form is a solution for most things and assists positively any other healing and therapeutic modalities someone might use. A: No. You can find more information on certification at the National Meditation Specialist Certification Board. She earned a B. Her job exposed her to numerous toxic chemicals and fumes and she eventually developed Chemical Sensitivities so severe that leaving the house was not only problematic, but detrimental to her health as she reacted to everything in her environment. When the brain hears and recognizes its own activity, it begins to self-correct.

The human brain is incredibly efficient and self-organizing — it wants to be in its most optimal state. If you looked in the mirror and noticed that your posture was slumped over and there was spinach in your teeth and your hair was messed up, you would immediately straighten your posture and begin tidying yourself.

Your brain does the same thing when it gets this real-time, minute-to-minute information about itself. Neuro refers to your neurology; Linguistic refers to language; programming refers to how that neural language functions. NLP is the study of excellent communication—both with yourself, and with others. It was developed by modeling excellent communicators and therapists who got results with their clients. NLP is a set of tools and techniques, but I see it as an attitude and a methodology of knowing how to achieve your goals and get results.

But I use it in teaching: persuasion, sales, negotiation, public speaking, management, and marketing. Barnes Myofascial Release. Her passion is to help women thrive throughout pregnancy and afterwards, whether they had a baby six weeks ago or sixteen years ago postpartum is forever. Many pelvic physical therapists work primarily with women but men often need pelvic PT as well, especially for issues such as prostate enlargement, erectile dysfunction or pelvic, penile pain.

For women there are a wide range of issues that pelvic physical therapy can address, including pregnancy and postpartum care which focuses on things like incontinence, diastasis recti, pelvic pain and prolapse to post-surgical issues such as hysterectomy, bladder slings, and more. Other diagnoses we treat include interstitial cystitis, vulvodynia, coccydynia, vestibulitis, endometriosis, and infertility.

Extensive additional training and some certifications are offered in pelvic floor physical therapy.

She is nationally recognized as an innovator in the personal growth field for her groundbreaking integrative healing programs. As an art psychotherapist and a licensed professional counselor, I use all the tools in my toolbox to support deep healing while combining an insight oriented approach with teaching creative, cognitive and mindfulness-based techniques to live a healthier, happier life. In my work I use a variety of therapeutic modalities to help people creatively heal old wounds, solve current problems and establish new ways to approach challenging situations or relationships.

Most important, I help people find and activate their best self. These approaches are most effective for anxiety, depression, trauma related issues, PTSD, and general transformative work. In order to obtain a state license, credentials are checked, professional and state exams are passed, and continuing education credits are required. MSc is a parent, author and teacher with Master-level training in several Reiki modalities.

A guide to a simple, revolutionary energy healing method , which won second place for Best Reiki Book in the About. Alice lives in the Washington, DC Metro area with her husband and four children. She teaches Animal Reiki at Montgomery College, has a Reiki practice, and is also a wedding officiant. We all have places in our energy that are off balance. We can be off balance due to stress, disease, pain, or emotional blocks, just to name a few. A Reiki practitioner offers this life force energy to you for you to receive where you are off balance, to help your body heal itself back into balance.

Reiki can be thought of as an energy therapy that enhances wellness by encouraging the system towards balance at all levels: body, mind and spirit. It does not require meditation, physical manipulation of any kind, breathing patterns, or any effort at all. Reiki training is done by a teacher to a student. Attunements are energy transmissions passed directly from teacher to student. Some teachers teach online, some teach in person, some teach both.

The best way to select a teacher is to choose someone who is dedicated to your confidence and success learning Reiki. If you prefer learning in person, learn that way. If you like learning in a group, choose a group class. If you are comfortable learning online from a teacher who is excellent but not in your area, then do that. The learning experience should feel comfortable to you. Ida Rolf, is a series of ten sessions of hands-on bodywork with a focus on the connective tissue, which is found under the skin and around the muscles.

These sessions are designed to align and balance the body and result in lasting change. They produce benefits such as a decrease in chronic pain, freedom of movement, improved posture, better balance and increased breathing capacity. They also must be licensed under their state board for massage therapy. She believes the world would be a kinder place if people could move better with less pain. She became a licensed Massage Therapist in and a certified Rossiter Coach in It works on the connective tissue, mainly the fascia, where much of our pain comes from.

Rossiter was designed to help the practitioner work in a way that takes care of their body. The Rossiter practitioner or coach, uses their foot and weight of their body, to safely step on a body part of a person, usually lying on a mat on the floor, then directs the client or PIC person in charge through a slow, deliberate, reaching stretch. We have training to become certified: Level and then there are advanced classes as well.

There is no pre-requisite to taking level 1, although most people have some bodywork experience, either massage therapy, Pilates or some other fitness program.

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I caught up with my friend Tanya L. Tanya started her training in shamanism five years ago and blends this practice with Myofascial Release bodywork, meditation, yoga, and energy healing. Tanya is able to facilitate a process for her clients of stepping into their soul power to live a more fulfilled, joyous and pain-free life.

She provides online coaching for meditation, sacred soul guidance, and distant shaman healing. Do they journey to other worlds? And do they perform miracles? Also in Shamanism there is so much wisdom teaching others how to do journeying to travel to other energetic worlds in order to meet their spirit guides, find answers to questions, and learn how to navigate with the help of spirit. She incorporates Somatic Experiencing into her Empowerment Strategy sessions.

As an Empowerment Strategist, she helps clients identify the subtle ways we sabotage ourselves, learn how to modify habitual patterns that get in the way, and develop strategies for future events that will trigger these old patterns to resurface. Knowing how to handle future, unexpected events is empowering!

Connect with her at The Wellness Universe. Somatic Experiencing focuses on bodily signals and sensations rather than recounting the details of the traumatic event. Using the body as a guide combined with the concepts of titration and pendulation, Somatic Experiencing is a powerful tool in transforming the wounds of the past into a compass for the future. This is an empowering approach to working with anyone who is struggling with PTSD, mental, or trauma-related physical disorders.

Q: Does a practitioner need to be certified or licensed? The program is designed to prevent therapists and practitioners from rushing through the courses, so it is not possible to complete the program in less than three years. These practitioners can still implement SE into their practice; they simply cannot claim to be a certified practitioner.

If you have any question about whether your practitioner is certified, simply ask! And remember, that not having a certificate does not mean a lack of skill; it means a lack of a piece of paper. Do your homework and choose wisely in SE or any modality! I caught up with expert sound healer Sharon Carne to answer some questions about this fantastic modality. On a personal note, my own sound healing sessions one private and one group have been amazing and I left with the feeling of my cells being washed from the inside out. Sharon has been practicing sound healing for 25 years and is the founder of Sound Wellness and The Sound Wellness Institute as well as co-founder of the Emergent Workforce, the most recent expression of the Sound Wellness Institute.

Sound wellness programs are at the forefront of education in sound, and music can be easily applied to your everyday life. Sound Therapy is the use of specific frequencies of sound to change specific energy patterns in the body. Sound Wellness, as a modality, is a holistic modality that uses techniques based on sound healing, sound therapy and music to bring your body, mind emotions and spirit back into harmony. Toning, like toning the chakra sounds or the qi gong sounds for the organs, retunes those areas of the body or being to their natural frequencies.

Because the voice is created inside of you, it vibrates every particle of you before the sound of your voice even leaves your mouth. Your voice acts in the same way. It carries your thoughts, emotions and intentions along on its waves. Most of this is transmitted unconsciously from human to human. It can help reduce stress, reduce anxiety, reduce or eliminate pain, reduce symptoms from or eliminate stress-induced illness, release muscle tension, aid in emotional healing, powerfully remove emotional blocks, stimulate the natural healing ability of the body, speed up healing, heal and balance chakras, aid in trauma recovery, enhance deep relaxation, improve sleep and more.

Sound Wellness is a modality we created as the first regulated modality in this field, to make it easier for practitioner associations to accept on their lists of recognized modalities. Through Specialized Kinesiology, Kristen has healed from many of her own old traumas and imbalances and that has allowed her to feel more whole and balanced. Kristen now uses her passion and knowledge for the body though Specialized Kinesiology to help others heal from many aliments including pain, anxiety, depression, nutritional issues and much more.

Maintaining a regular yoga practice can provide physical and mental health benefits

Using muscle testing we are able to get to the root of the imbalance in the body. Energetic kinesiology is amazing at helping people relate their emotional and spiritual body to their physical self and helps them to have lasting changes in behavior and seeing the benefit of living there life with purpose at a soul level.

In simple terms it is great for anxiety, depression and just feeling happier. Nutritionally it also helps people know what supplements they may need and what foods to avoid without guessing because your body tells you. Lori has trained and certified Tai Chi Fundamentals Instructors regionally and nationally.

While practicing as a physical therapist, Lori has specialized in treating individuals with balance dysfunction, helping individuals lose weight, and has conducted clinical research with individuals having total joint replacement. Practicing Qigong manages the flow of qi energy throughout the body.

The various styles may be practiced to improve health, deepen spirituality or enhance martial skills. Chinese medical doctors also prescribe specific Qigong sets for mind, body and spirit. Its roots are in Chinese medicine, martial arts and philosophy. Through the practice of focused slow circular movements, Tai Chi practitioners quiet their mind, center their body and elevate their spirit.

They learn to stay centered, mentally and physically, during everyday life. Using the practice of yielding and promotes living a life with greater ease. Functional movements are those we use in everyday life such as lifting, pulling, pushing, and sitting. Tai Chi teaches one to move more effectively during daily activities. People of all abilities may practice and forms may be modified to make it accessible.

Benefits include improved balance and reduced risk of falls as well as improving lower body strength. Tai Chi is a low impact exercise that strengthens the core, back, legs and even the arms. Studies show it reduces anxiety and improves depression. Tai Chi builds social connections which are important to our quality of life and reducing the risk of dementia. And it appears to improve our executive function; to manage task and time and make decisions. Tai Chi schools and programs offer teacher certifications. Timothy is the founder of The Infinite Transition.

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Benefits of Yoga | American Osteopathic Association

His mission is to help everyone reconnect to their infinite power and live their truth which is their organic selves, allowing them to impact the world through their gifts and passions. This connection allows us to heal and release old belief patterns that are restrictive and limiting, and reprograms them to more supportive and empowering beliefs. Over time, our hard drive or operating system subconscious mind deals with corrupted files, outdated programs, and viruses beliefs, thoughts, feelings that slow down our system. This leads to a disconnection from ourselves and can lead to many issues from physical, mental, emotional, or spiritual.

In doing this, they not only develop a better connection with themselves but also with Creator. Each certification focuses on different areas a Theta Healer may work on in order to help the person heal.

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Total Motion Release. Tom Dalanzo-Baker is the founder of Total Motion Release and has over fifteen years of expertise bringing this powerful treatment method to the world. Total Motion Release was created to help clinicians provide a first of its kind, patient driven, quick full body assessment and treatment system. Tom lives with his wife and six children in Raleigh, North Carolina. A: Total Motion Release is a whole-body evaluation and treatment methodology that uses corrective movements to enhance function.

The coolest secret you will find with Total Motion Release is movements that are easy or feel good anywhere in the body can be used to fix injured or painful motions. A: TMR is great for any kind of pain condition, injury, strain, sprain or tightness. TMR is also used to enhance peak performance in athletes. TMR is practiced most often by physical therapists, doctors, chiropractors, occupational therapists and personal trainers — with all practices governed under their state license requirements.

She recently joined Dr. A: From www. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. There are many providers and or instructors which have different licensing backgrounds for education. Many providers are marriage family life therapists or somatic healers, but others have bodywork training, i. I had to ask this expert if she considered this a holistic healing therapy vs. The goal of her practice is to partner with her clients to achieve their personal health goals. It helps to regulate periods, pain, fibroids, and infertility and reduces and resolves infections.

Personal note from Laura: Okay, now I know everything. I asked my friend and fellow holistic physical therapist Joyce Fishel to help me with this modality. It unites every cell in the body, and the fluid filled spaces in between are pathways for communication which makes it possible for us to move. There are three layers of fascia; superficial , deep and visceral. Visceral fascia is the deepest layer surrounding the organs.

It connects them to each other and to our bodies on the inside. These inside connections include nerves, blood vessels , muscles, bones and joints. Fascial restrictions can cause pain in remote areas in the body. Visceral manipulation is a gentle therapy that targets specific organs and the connective tissue attachments. Releasing deeper fascial restrictions relieves pain and facilitates improved movement.

It combines elements of massage, joint mobilization, shiatsu, muscle stretching and dance. The receiver is continuously supported while being floated, cradled, rocked and stretched. The warm water relaxes the muscles and supports the spine. With this support and without the weight of the body, the spine, joints and muscles can be manipulated and freed in a way unique to water work.

The effects include a very gentle, yet deep stretching and a release of muscular and joint restrictions, along with a state of deep relaxation, which encourages the release of stress and tensions. It is finding countless applications in therapy, aiding recovery from injury, relieving muscular and joint pain and encouraging movement and flexibility. At practitioner level it can stand alone as a therapy or be used as a wonderful complement to therapeutic work on land. Pleasance Silicki, M. She teaches from the foundations of evidence -based, Positive Psychology and integrates with the Yogic and Ayurvedic wisdom traditions.

She lives in Washington, DC with her elderly dog, introverted husband and two delicious children. Your mind, your body and your intuition all get some attention in the teachings of yoga. Yogis believe that this union of mind, body, soul leads to radiant health and happiness for all the stages of your life.

There are so many types of yoga that you can practice at any stage of life. There are more fast paced styles of yoga for those who want to have a more athletic approach and there are very deep and relaxing types of yoga which are great for busy, distracted lives. Freedom Style Yoga is relaxing into your intuitive practice, movement and desires. It allows you to move with your breath and your shapes and feels so good in the body.

I have some injuries so freedom style yoga never makes those injuries worse since I get to choose my own adventure. I think yoga is really good for people who seek connection to self and others. And yoga can really help people who suffer with insomnia. I know lots of people who experience numerous health benefits and see yoga as part of their proactive daily prescription for health and vitality!

There are online, month-long trainings and many teachers train their own teachers. I got with expert practitioner Lisa Schumacher to help you understand this amazing modality. Lisa A. Schumacher, LMT has been a massage therapist for 22 years. It is like massage without undressing, therapy without talking and expanded consciousness without meditation or drugs. On a physical level it will help you feel grounded, on a mental level it will help you feel clear, on an emotional level it will help you feel stable and on a spirit level it will help you feel connected.

Zero Balancing can restore the flow of energy. To give you a basic list, ZB can help with headaches, backaches, fatigue, depression, insomnia, and nervousness. It can help you feel relaxed yet invigorated and can create inner peace to help clear the mind, connect to your true nature. Fritz has said that ZB enables a person to come home to who they really are, not who they think they need to be. There are physical therapists, massage therapists, chiropractors, nurses, acupuncturists, personal trainers, psychotherapists, osteopaths and more.

Practitioners must have a license in their health and wellness specialty. If you practice a holistic healing modality that I missed, please drop a comment here and tell us about it and leave a website link where we can find out more! The idea is to help people. When someone finds a therapy, practice or modality that changes their life, we heal the world! She was born to build a revolution of brave healers who are getting their badass, authentic voices published in order to heal the world with their words.

I do healing with cups of water empowered by spirit. Compairable to the holy cups around the world, that are said to be like the holy grail. Been trying to get insurance so I can start practicing ,can you point me in the right direction. Laura What a great resource guide for alternative therapies and practices! I enjoyed reading. Thanks for putting this together. The books in this list can provide insight, information, perspective, enjoyment, and challenges. The American Chronic Pain Association does not participate in any sort of advertising or make unsolicited phone calls.

If you receive an unsolicited phone call from someone claiming to be the American Chronic Pain Association, please report it to www. For more information, please read our Privacy Policy. GoldStar Seal of Transparency. We comply with the HONcode standard for trustworthy health information: Verify here. Pain Management Tools. Communication Tools.

The Benefits of Yoga

Tracking Tools. Going to the ER. Pain Management Programs. Resource Guide to Chronic Pain Treatments. The Art of Pain Management. Pain Awareness. Partners for Understanding Pain. About Us. ISBN Available in paperback. Chronic illness creates new problems, accentuates already existing problems and upsets the balance in our lives and relationships, this author tells us.

Her book gives both practical advice for day-to-day coping and suggestions for tackling what lies ahead. Written by women for women, this book combats misinformation with fact, isolation with support, and fear with hope. The format of the book combines real-life stories with clinical information. Fibromyalgia: a Comprehensive Approach by Miryam Williamson, This is a good source for information and practical advice about fibromyalgia. Each chapter includes a case history that helps the reader understand the topic being discussed.

Of special interest are the chapters that cover related illnesses, pain medicines, sleep deprivation, and fibromyalgia in children. This book reinforces many of the concepts in ACPA literature. The quotations sprinkled add a personal touch to the book. It is an affirming book; the author challenges beliefs that blame an ill person for their condition. Readers will relate to the insights into the anguish and frustration of being undiagnosed or having a diagnosis that is disparaged. Lost Voices, Women, Chronic Pain and Abuse by Nellie In the process of treating women for chronic pain, the author realized that their personal lives effected their level of suffering.

Migraine by Oliver Sacks, M. Case studies are followed by analysis by Dr. No More Aching Back: Dr. The author covers the essentials of back problems and back care in a reassuring personal manner. Numb Toes and Aching Soles: Coping with Peripheral The author, a peripheral neuropathy PN patient, explains the causes, symptoms, tests, and treatments- both conventional and alternative-for PN.

Experimental drugs are covered and there are special sections dealing with diabetic and HIV-related neuropathies. This book, used as a textbook for health care professionals, is based on clinical research and the professional experience of the author. If you had pain as a child, or know a child who has pain, this book will be enlightening and helpful.

Among other things, the author dispels the myth that infants and children do not perceive pain. David Tollison, The book provides information about the anatomy of pain, theories of back pain, and psychological factors related to pain. The author presents a clear explanation of conservative treatments and provides a guide for reconditioning the body. Thomsen shares coping strategies that helped him during his years of living with PHN. He believes that positive coping begins with an individual being involved in their own recovery.

He details the disease process, treatment, and current research. Because no one arthritis treatment is right for everyone, this book explains a variety of techniques that may help relieve pain, maintain or increase mobility, and prevent deformity. The book has an excellent chapter on relaxation. T he Culture of Pain by David B. Morris, University of California Press, This book is a scholarly exploration of the history of pain in Western culture, literature, and fine arts. Especially noteworthy are the chapters that discuss the impact of chronic illness on the family, talking to children about illness, keeping friendships, and dealing with health care providers.

Young People and Chronic Illness: True Stories, Help, and Hope In this book, written for ages , the young author shares the strategies that have helped her to cope and regain control of her life. Her five tips for dealing with a diagnosis: educate yourself, stay positive, express your feelings, be a team player, give people a chance to support you. ISBN The author, who has multiple sclerosis, skillfully writes about how to transcend chronic illness.

The author ponders the life-altering emotional and spiritual shifts that take place when we confront and come to terms with human vulnerability. Topics include the nature of healing and the difference between pain and suffering. Flying Without Wings: Personal Reflections on Loss, Disability, This is a wise and compassionate book-no wonder it is an inspirational classic. The author, a disabled psychiatrist, shares his struggle and teaches the reader how to transcend pain and live a richly rewarding life.

Nature and music-in perfect harmony!

Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain
Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain
Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain
Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain
Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain
Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain
Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain
Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain Introduction to The Technique: A Holistic Guide to Wellness for Chronic Pain

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